Smoothies
Cantaloupe Pineapple Smoothie

Seasonal cantaloupe and pineapple pair beautifully in this cool, juicy, and refreshing Cantaloupe Pineapple Smoothie. You have to give it a try!

A delightfully sweet smoothie with a combination of mangoes, ginger, and flax milk. It’s like a glass of tropical sunshine to brighten up your morning.

This is a slightly tart and zesty smoothie, perfect to kick start your morning. The Greek yogurt gives it a nice creamy taste and texture.

Soy, rice, and almond milk are popular dairy alternatives that have been around for some time. Coconut milk made its entrance like a blast from the past in recent years. The humble santan of my childhood which was used primarily for cooking and never as a beverage, now comes in modern clinical cartons. It is [...]
Continue reading about Apple, Green Pepper, and Flax Smoothie

I know it is not Friday but Wednesday is just as good for smoothies, right? Well, the reason is that I do have a St. Patrick’s Day post planned for Friday. You don’t want to miss that recipe because it is simple yet so delicious! As for this smoothie, it too is equally delicious and [...]

Start your day right with this power smoothie. Not only does it taste great but you will also get a dose of Omega-3 fatty acids, lignans, fiber, and protein.

We are finally done with all the major holidays, at least for now. It is time to get back to a healthier and leaner diet after the feasting of the past two months. I am so looking forward to lighter foods and warmer days. While it is still cold here, the days are slowly getting [...]










