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	<title>Roti n Rice</title>
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	<link>http://www.rotinrice.com</link>
	<description>Food to gladden the heart</description>
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		<title>Avocado Cucumber Smoothie</title>
		<link>http://www.rotinrice.com/2013/05/avocado-cucumber-smoothie/</link>
		<comments>http://www.rotinrice.com/2013/05/avocado-cucumber-smoothie/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:20:29 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Other Veges]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25651</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_4040-150x150.jpg" alt="Avocado Cucumber Smoothie" width="150" height="150" /></div>Nothing beats this refreshingly cool Avocado Cucumber Smoothie on a hot summer's day. It is totally satisfying for breakfast yet light enough for a snack.</p><p>The post <a href="http://www.rotinrice.com/2013/05/avocado-cucumber-smoothie/">Avocado Cucumber Smoothie</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/avocado-cucumber-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Chicken Asparagus Stir Fry</title>
		<link>http://www.rotinrice.com/2013/05/chicken-asparagus-stir-fry/</link>
		<comments>http://www.rotinrice.com/2013/05/chicken-asparagus-stir-fry/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:41:34 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25663</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_4259-150x150.jpg" alt="Chicken Asparagus Stir Fry" width="150" height="150" /></div>Quick and healthy Chicken Asparagus Stir Fry in 30 minutes. Once you have cooked it in your own kitchen, you may never want do a take-out again!</p><p>The post <a href="http://www.rotinrice.com/2013/05/chicken-asparagus-stir-fry/">Chicken Asparagus Stir Fry</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/chicken-asparagus-stir-fry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stir Fry Gai Lan (Chinese Broccoli)</title>
		<link>http://www.rotinrice.com/2013/05/stir-fry-gai-lan-chinese-broccoli/</link>
		<comments>http://www.rotinrice.com/2013/05/stir-fry-gai-lan-chinese-broccoli/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:41:19 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25469</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_3667.jpg" alt="Stir Fry Gai Lan" width="150" height="150" /></div>Learn the technique to cook your own tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms at home. Takes only a few minutes to prepare.</p><p>The post <a href="http://www.rotinrice.com/2013/05/stir-fry-gai-lan-chinese-broccoli/">Stir Fry Gai Lan (Chinese Broccoli)</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/stir-fry-gai-lan-chinese-broccoli/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Turmeric Spiced Quinoa</title>
		<link>http://www.rotinrice.com/2013/05/turmeric-spiced-quinoa/</link>
		<comments>http://www.rotinrice.com/2013/05/turmeric-spiced-quinoa/#comments</comments>
		<pubDate>Mon, 13 May 2013 22:02:05 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Other Veges]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25416</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_3571-150x150.jpg" alt="Turmeric Spiced Quinoa" width="150" height="150" /></div>This Turmeric Spiced Quinoa is lightly pan fried with spices and mixed with green peas and grape tomatoes. It is deliciously nutty and flavorful!</p><p>The post <a href="http://www.rotinrice.com/2013/05/turmeric-spiced-quinoa/">Turmeric Spiced Quinoa</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/turmeric-spiced-quinoa/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Cantaloupe Pineapple Smoothie</title>
		<link>http://www.rotinrice.com/2013/05/cantaloupe-pineapple-smoothie/</link>
		<comments>http://www.rotinrice.com/2013/05/cantaloupe-pineapple-smoothie/#comments</comments>
		<pubDate>Fri, 10 May 2013 19:05:39 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25355</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_2874-150x150.jpg" alt="Cantaloupe Pineapple Smoothie" width="150" height="150" /></div>Seasonal cantaloupe and pineapple pair beautifully in this cool, juicy, and refreshing Cantaloupe Pineapple Smoothie. You have to give it a try!</p><p>The post <a href="http://www.rotinrice.com/2013/05/cantaloupe-pineapple-smoothie/">Cantaloupe Pineapple Smoothie</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/cantaloupe-pineapple-smoothie/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cara Cara Orange Blackberry Salad</title>
		<link>http://www.rotinrice.com/2013/05/cara-cara-orange-blackberry-salad/</link>
		<comments>http://www.rotinrice.com/2013/05/cara-cara-orange-blackberry-salad/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:08:27 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25310</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_3419-150x150.jpg" alt="Cara Cara Orange Blackberry Salad" width="150" height="150" /></div>This gorgeous Cara Cara Orange Blackberry Salad is a feast for the eyes and palate. It is amazing served with homemade Orange Poppy Seed Vinaigrette.</p><p>The post <a href="http://www.rotinrice.com/2013/05/cara-cara-orange-blackberry-salad/">Cara Cara Orange Blackberry Salad</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/cara-cara-orange-blackberry-salad/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pan Fried Smashed Fingerling Potatoes</title>
		<link>http://www.rotinrice.com/2013/05/pan-fried-smashed-fingerling-potatoes/</link>
		<comments>http://www.rotinrice.com/2013/05/pan-fried-smashed-fingerling-potatoes/#comments</comments>
		<pubDate>Mon, 06 May 2013 16:32:35 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[pan fry]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25262</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_3295-150x150.jpg" alt="Pan Fried Smashed Fingerling Potatoes" width="150" height="150" /></div>These Pan Fried Smashed Fingerling Potatoes are so tender and buttery on the inside with a very tasty and slightly salty crust. They are just the perfect side dish!</p><p>The post <a href="http://www.rotinrice.com/2013/05/pan-fried-smashed-fingerling-potatoes/">Pan Fried Smashed Fingerling Potatoes</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/pan-fried-smashed-fingerling-potatoes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>BLT Pita Pockets</title>
		<link>http://www.rotinrice.com/2013/05/blt-pita-pockets/</link>
		<comments>http://www.rotinrice.com/2013/05/blt-pita-pockets/#comments</comments>
		<pubDate>Fri, 03 May 2013 20:30:42 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Other Breads]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25223</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/05/IMG_3071-150x150.jpg" alt="BLT Pita Pockets" width="150" height="150" /></div>Quick and easy classic bacon, lettuce, tomatoes in pita pockets. Great for a quick bite or the lunch box.</p><p>The post <a href="http://www.rotinrice.com/2013/05/blt-pita-pockets/">BLT Pita Pockets</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/05/blt-pita-pockets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus and Breadcrumbs Fettuccine</title>
		<link>http://www.rotinrice.com/2013/04/asparagus-and-breadcrumbs-fettuccine/</link>
		<comments>http://www.rotinrice.com/2013/04/asparagus-and-breadcrumbs-fettuccine/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 15:06:36 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Other Veges]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25156</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/04/IMG_3099-150x150.jpg" alt="Asparagus and Breadcrumbs Fettuccine" width="150" height="150" /></div>Fresh and zesty pasta tossed with tender asparagus and crispy flavored breadcrumbs. Very tasty and spring-like.</p><p>The post <a href="http://www.rotinrice.com/2013/04/asparagus-and-breadcrumbs-fettuccine/">Asparagus and Breadcrumbs Fettuccine</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
		<wfw:commentRss>http://www.rotinrice.com/2013/04/asparagus-and-breadcrumbs-fettuccine/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Steamed Cod with Kimchi</title>
		<link>http://www.rotinrice.com/2013/04/steamed-cod-with-kimchi/</link>
		<comments>http://www.rotinrice.com/2013/04/steamed-cod-with-kimchi/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 16:21:16 +0000</pubDate>
		<dc:creator>Biren</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Other Veges]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[steam]]></category>

		<guid isPermaLink="false">http://www.rotinrice.com/?p=25036</guid>
		<description><![CDATA[<p><div style="float: left; margin-right:5px;"><img src="http://www.rotinrice.com/wp-content/uploads/2013/04/IMG_3038-150x150.jpg" alt="Steamed Cod with Kimchi" width="150" height="150" /></div>Healthy, moist, and delicious steamed cod. The kimchi combines beautifully with the cod to give it a slightly spicy and tangy flavor.</p><p>The post <a href="http://www.rotinrice.com/2013/04/steamed-cod-with-kimchi/">Steamed Cod with Kimchi</a> appeared first on <a href="http://www.rotinrice.com">Roti n Rice</a>.</p>]]></description>
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		<slash:comments>22</slash:comments>
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