Breakfast
Cantaloupe Pineapple Smoothie

Seasonal cantaloupe and pineapple pair beautifully in this cool, juicy, and refreshing Cantaloupe Pineapple Smoothie. You have to give it a try!

A delightfully sweet smoothie with a combination of mangoes, ginger, and flax milk. It’s like a glass of tropical sunshine to brighten up your morning.

Light and fluffy waffles with a moist interior and a crispy exterior. Whole oat flour makes these waffles gluten free.

Soy, rice, and almond milk are popular dairy alternatives that have been around for some time. Coconut milk made its entrance like a blast from the past in recent years. The humble santan of my childhood which was used primarily for cooking and never as a beverage, now comes in modern clinical cartons. It is [...]
Continue reading about Apple, Green Pepper, and Flax Smoothie

I know it is not Friday but Wednesday is just as good for smoothies, right? Well, the reason is that I do have a St. Patrick’s Day post planned for Friday. You don’t want to miss that recipe because it is simple yet so delicious! As for this smoothie, it too is equally delicious and [...]

Start your day right with this power smoothie. Not only does it taste great but you will also get a dose of Omega-3 fatty acids, lignans, fiber, and protein.

We are finally done with all the major holidays, at least for now. It is time to get back to a healthier and leaner diet after the feasting of the past two months. I am so looking forward to lighter foods and warmer days. While it is still cold here, the days are slowly getting [...]










