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Tender crisp Cauliflower Shrimp Stir Fry with carrots and red onion. Super quick and easy to prepare. Great with a bowl of rice for a light and tasty meal. | RotiNRice.com #cauliflower #shrimp #stirfryrecipes

Cauliflower Shrimp Stir Fry

Tender crisp Cauliflower Shrimp Stir Fry with carrots and red onion. Super quick and easy to prepare. Great with a bowl of rice for a light and tasty meal.
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Course: Side Dish
Cuisine: Chinese
Keyword: cauliflower shrimp stir fry
Servings: 4
Calories: 252kcal
Author: Linda Ooi

INGREDIENTS

  • 3 tbsp vegetable oil
  • 1 head cauliflower (3 lbs/1.4 kg), cut into florets
  • 1 large carrot (cut into half lengthwise and thinly sliced)
  • 2 small red onions (cut into bite size pieces)
  • 2 cloves garlic (minced)
  • 8 oz shrimp (peeled and deveined) (225g)
  • 3 to 4 sprigs basil (stems removed)
  • 2 tbsp soy sauce
  • ½ tsp salt
  • ¼ tsp ground pepper
  • 1 tsp cornstarch mixed with 2 tbsp water

INSTRUCTIONS

  • Heat a wok or large fry pan over medium high heat. Add 1 tablespoon vegetable oil. Fry Cauliflower, carrot, and onions for 3 minutes. Remove and set aside.
  • Add remaining 2 tablespoons vegetable oil to the wok. Fry minced garlic for 30 seconds. Add shrimp and continue to fry for another 2 minutes or until shrimp turn pink and curl.
  • Return cooked cauliflower, carrot, and onions to the wok. Add soy sauce, salt, and ground pepper. Fry for another minute.
  • Stir in cornstarch mixture. Allow it to thicken. Turn off the stove.
  • Sprinkle basil leaves on the top. Transfer to a plate and serve immediately.

NUTRITION

Calories: 252kcal
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