Tomato Oatmeal Omelet
Start your day right with this low calorie and energy packed Tomato Oatmeal Omelet. It is tasty, fulfilling, and very easy to prepare.
low fat milk
Old Fashioned Quaker® Oats
Boil milk in a small saucepan. Add salt and oats. Cook for 5 minutes over medium heat stirring occasionally. Transfer oatmeal to a medium bowl and allow it to cool.
Crack eggs into bowl with oatmeal. Add ground pepper. Whisk eggs and oatmeal until combined.
Heat vegetable oil in an 8 inch non-stick fry pan. Pan fry tomatoes for about 30 seconds on each side. Remove tomatoes from fry pan.
Pour eggs and oatmeal mixture into fry pan. Sprinkle green onions on the top. Let the eggs cook and set over medium heat, about 2 minutes.
Flip the omelet and arrange pan fried tomatoes onto one half of the omelet. After 1 minute, fold the other half of the omelet over the tomatoes.
Remove from pan and serve immediately.
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Tomato Oatmeal Omelet at https://www.rotinrice.com/tomato-oatmeal-omelet/