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Pork Loin Chops being pan roasted in a cast iron skillet.

Pan Roasted Pork Loin Chops

These tender and juicy Pan Roasted Pork Loin Chops are perfect for weeknight meals. Flavor them with your favorite dry rub. Only minutes to prepare.
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Prep Time: 2 minutes
Cook Time: 16 minutes
Total Time: 18 minutes
Course: Main Dish
Cuisine: American
Keyword: pan roasted pork loin chops, pork loin chops
Servings: 2 to 4
Calories: 392kcal
Author: Linda Ooi

INGREDIENTS

  • 2 to 4 boneless pork loin chops (each about 6oz and ¾-inch thick)
  • Salt
  • 2 to 4 tsp dry rub of choice
  • 1 tbsp vegetable oil for searing

INSTRUCTIONS

  • Preheat oven to 375°F (190°C).
  • Wash and pat dry chops with paper towels. Sprinkle chops with salt and dry rub on both sides.
  • Heat a large cast iron or stainless steel skillet to medium high. Add vegetable oil. Sear chops for 3 minutes on each side.
  • Transfer skillet to the oven for 10 minutes or until pork chops register a temperature between 140°F to 145°F (60°C to 63°C).
  • Allow chops to rest for a few minutes before serving.

NUTRITION

Calories: 392kcal
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