Chicken Asparagus Stir Fry
Quick, healthy, and delicious Chicken Asparagus Stir Fry. Only 30 minutes to prepare. Great for busy weeknights especially when asparagus are in season.
Ingredients
- 15 oz chicken breast (thinly sliced) (425g)
- 1 lb asparagus (trimmed and cut diagonally into 2 inch pieces) (450g)
- 1 medium carrot (sliced into half lengthwise and then sliced thinly at a diagonal)
- 2 tbsp vegetable oil
- 1 inch ginger (peeled and thinly sliced) (30g)
- 2 cloves garlic (minced)
- Salt to taste
- 1 tsp sesame oil
Marinade
- 1 tbsp soy sauce
- 1 tbsp Shao Hsing cooking wine
- 1/8 tsp ground pepper
- 1 tsp corn starch
Instructions
- Marinade chicken with soy sauce, rice wine, pepper, and corn starch for 20 minutes.
- Heat up wok or large fry pan. Once wok is heated, add 1 tablespoon vegetable oil followed by asparagus and carrot. Stir fry for about 2 minutes. Remove and set aside.
- Add remaining tablespoon of vegetable oil to the wok. Sauté ginger for about 1 minute. Stir in garlic for 30 seconds.
- Add marinated chicken and ¼ cup (60ml) water. Fry for 3 to 4 minutes.
- Return asparagus and carrots to the wok. Add salt to taste. Stir to get everything well mixed, about 2 minutes. Drizzle sesame oil over chicken and vegetables.
- Remove and serve immediately with steamed rice.
Nutrition
Calories: 283kcal
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