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Quick and easy Edamame Chicken Stir Fry in under 30 minutes. Perfect for weeknights and delicious served with steamed rice. | RotiNRice.com

Edamame Chicken Stir Fry

Quick and easy Edamame Chicken Stir Fry in under 30 minutes. Perfect for weeknights and delicious served with steamed rice.
Author : Linda Ooi
Course : Main Dish
Cuisine : Fusion
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings : 4
Calories : 290kcal

Ingredients
  

  • 20 oz skinless boneless chicken breast (cut into quarter inch thick slices) (560g)
  • 1 tbsp soy sauce
  • ¼ tsp ground pepper
  • 1 tsp corn starch
  • 1 cup frozen edamame / green soy bean kernels (150g)
  • 2 tbsp vegetable oil
  • 2 cloves garlic (minced)
  • 1 inch ginger (peeled and minced)
  • 1 carrot (peeled and thinly sliced at a diagonally)
  • Salt to taste
  • 1 tsp sesame oil

Instructions
 

  • Combine chicken, soy sauce, pepper, and corn starch in a bowl. Mix well and leave to marinade for 10 minutes.
  • Boil edamame in a small saucepan for 3 minutes. Drain.
  • Heat 1 tablespoon vegetable oil in a pan over medium heat. Add carrots and fry for 2 minutes. Remove and set aside.
  • Add remaining tablespoon vegetable oil to pan. Sauté garlic and ginger for 1 minute. Add chicken and continue to cook for 3 minutes.
  • Add boiled edamame and carrots. Season with salt. Stir to get everything well mixed. Turn off heat.
  • Drizzle sesame oil over chicken.
  • Serve immediately.

Nutrition

Calories: 290kcal
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