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Broccoli, Cauliflower, and Sausage Stir Fry using easily available ingredients.
5 from 1 vote

Broccoli, Cauliflower, and Sausage Stir Fry

Broccoli, Cauliflower, and Sausage Stir Fry – super quick and tasty with easily available ingredients. Perfect for weeknights.
Author : Linda Ooi
Course : Side Dish
Cuisine : Fusion
Keyword : broccoli stir fry, cauliflower stir fry, sausage stir fry
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings : 4
Calories : 130kcal

Ingredients
  

  • 1 tbsp vegetable oil
  • 2 Polish sausage (cut into coins)
  • 2 cloves garlic (minced)
  • 1 large carrot (peeled and sliced diagonally)
  • 1 lb cauliflower (cut into florets) (450g)
  • ½ lb broccoli (cut into florets) (225g)
  • 2 tbsp soy sauce
  • 1 tbsp Shao Hsing cooking wine ** (optional)
  • Salt
  • 1 tsp corn starch mixed with ¼ cup (60ml) water
  • 1 tsp sesame oil

Instructions
 

  • Heat vegetable oil in a large wok or fry pan. Lightly brown Polish sausage.
  • Add garlic and stir fry for 30 seconds. Add carrots and cauliflower and continue to fry for 2 minutes.
  • Add broccoli and fry for another 2 minutes.
  • The add soy sauce and Shao Hsing cooking wine. Continue to stir fry and add salt if needed.
  • Pour in corn starch mixture. Stir fry until sauce thickens.
  • Turn off stove. Drizzle sesame oil on the top.
  • Serve immediately.

Notes

** You can omit the cooking wine altogether or use your favorite white cooking wine.

Nutrition

Calories: 130kcal
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