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Home / Lifestyle / Dorm Cooking / Broccoli, Cauliflower, and Sausage Stir Fry

Broccoli, Cauliflower, and Sausage Stir Fry

Dorm Cooking, Fusion, Side Dish, Vegetables

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Broccoli, Cauliflower, and Sausage Stir Fry – super quick and tasty with easily available ingredients. Perfect for weeknights.

Broccoli, Cauliflower, and Sausage Stir Fry using easily available ingredients.

It’s another harvest from Our Vegetable Garden and another stir fry. To our delight, the vegetable garden is doing fairly well in its first season. So far, we have had quite a few harvests. They were small harvests but no less joyful.

Veggies from Our Vegetable garden

This past weekend, we were rewarded with about half a pound of broccoli crowns. I thought that was the end of the broccoli but to my surprise, new heads are already growing from the main stalk. This is so much fun and we are loving it. 🙂

Our Vegetable Garden - Part 2 is an expansion of the existing lot to include 2 more vegetable beds for fall planting of corn and green beans. | Food to gladden the heart at RotiNRice.com

Bulking it up

Since half a pound of broccoli is not quite sufficient for one meal, I bulked up this stir fry with some store bought cauliflower and polish sausage. I also threw in a carrot for color. Other veggies you can add to this versatile stir fry are bell peppers, green beans, and asparagus, just to mention a few. Broccoli and all these vegetables I just mentioned are easily available at your local grocery store.

Super quick and tasty Broccoli, Cauliflower, and Sausage Stir Fry.

Quick and easy Broccoli, Cauliflower, and Sausage Stir Fry

It took only minutes to prepare and an even shorter time to disappear from the dinner table. The boys said they wished there was more broccoli. Perhaps next year, we will grow a full bed of broccoli. Currently they are sharing a vegetable bed with Brussels sprouts and those seem to be taking a much longer time to bear fruit.

Cooking Wine

I often like to use a little Shao Hsing Cooking Wine in my veggie stir fries but this is optional. You can omit it altogether or use your favorite white cooking wine from your local grocery store. The taste will differ only very slightly.

Similar Tools Used in Making This Chicken Stir Fry

This post contains affiliate links. Please read my disclosure policy here.

Classic Series Carbon Steel Wok, 14-inch
Asian Kitchen Carbon Steel Wok Stir Fry Pan, 12-inch
Stainless Steel Professional Wok Turner Spatula

Broccoli, Cauliflower, and Sausage Stir Fry using easily available ingredients.

Broccoli, Cauliflower, and Sausage Stir Fry

Broccoli, Cauliflower, and Sausage Stir Fry – super quick and tasty with easily available ingredients. Perfect for weeknights.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Fusion
Keyword: broccoli stir fry, cauliflower stir fry, sausage stir fry
Servings: 4
Calories: 130kcal
Author: Linda Ooi

INGREDIENTS

  • 1 tbsp vegetable oil
  • 2 Polish sausage (cut into coins)
  • 2 cloves garlic (minced)
  • 1 large carrot (peeled and sliced diagonally)
  • 1 lb cauliflower (cut into florets) (450g)
  • ½ lb broccoli (cut into florets) (225g)
  • 2 tbsp soy sauce
  • 1 tbsp Shao Hsing cooking wine ** (optional)
  • Salt
  • 1 tsp corn starch mixed with ¼ cup (60ml) water
  • 1 tsp sesame oil

INSTRUCTIONS

  • Heat vegetable oil in a large wok or fry pan. Lightly brown Polish sausage.
  • Add garlic and stir fry for 30 seconds. Add carrots and cauliflower and continue to fry for 2 minutes.
  • Add broccoli and fry for another 2 minutes.
  • The add soy sauce and Shao Hsing cooking wine. Continue to stir fry and add salt if needed.
  • Pour in corn starch mixture. Stir fry until sauce thickens.
  • Turn off stove. Drizzle sesame oil on the top.
  • Serve immediately.

NOTES

** You can omit the cooking wine altogether or use your favorite white cooking wine.

NUTRITION

Calories: 130kcal
Tried this recipe?Mention @RotiNRice or tag #RotiNRice!

Serving Suggestion Broccoli, Cauliflower, and Sausage Stir Fry

This veggie and meat stir fry goes well with steamed rice and the two make a delicious and complete meal. You really can’t go wrong with this combination. Stir fries are made to go with steamed rice no matter their composition.

Quick and easy Broccoli, Cauliflower, and Sausage Stir Fry.

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July 23, 2015 · 1 Comment



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Comments

  1. Ramona W says

    July 24, 2015 at 7:14 am

    I love your garden! I saw photos you posted on facbook and it’s so neat, tidy and beautiful!! What a great way to use the bounty you have grown! 🙂

    Reply

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My grace is sufficient for thee…
2 Corinthians 12:9

Hi, I’m Linda! I make quick, easy meals, and spin on classics and old favorites with focus on Malaysian, Chinese, and American cuisines. Read more →

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