Sheet Pan Broccoli Beef and Rice
Delicious Sheet Pan Broccoli Beef and Rice with the best sauce, lots of vegetables, and flavorful rice to make a complete meal in a pan.
Keyword : sheet pan broccoli beef, sheet pan dinner
Equipment
- 1 11 inch x 11 inch deep square pan
Ingredients
- 1¼ lbs thin sliced bottom round steak or flank steak (565g)
- ½ tsp salt (or to taste)
- ½ tsp ground pepper (or to taste)
- ½ tsp ground ginger
- ½ tsp garlic powder
- 1 tsp sesame oil
- 1 medium broccoli crown (12 oz/340g)
- 1 medium red bell pepper
- 1 tsp sesame seeds
Flavored Rice
- 4 cups cooked long grain rice
- 1 tbsp sesame oil
- 1 tsp sesame seeds (toasted)
- 2 green onions (thinly sliced at a diagonal)
Sauce
- 2 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp Shao Hsing cooking wine
- 2 tbsp vegetable oil
- ½ tsp sesame oil
- 1 in ginger (peeled and minced)
- 2 cloves garlic (minced)
- 1 tsp cornstarch mixed with ¼ cup/60 ml water
Instructions
- Cut beef against the grain at a diagonal with a sharp knife as thinly as possible. Place in large bowl.
- Sprinkle salt, ground pepper, ground ginger, and garlic powder, and drizzle sesame oil over the top of sliced beef.
- Mix well and place bowl in the refrigerator.
- In the meantime, cook 1½ cups (300g) of long grain rice in the rice cooker or on the stove. This should take about 15 minutes and it will give you 4 cups cooked rice.
- While rice is cooking, cut broccoli into florets. Peel the stems and cut into slices. Also, cut red bell pepper into thin strips.
- Once rice is cooked, drizzle 1 tablespoon sesame oil and sprinkle 1 teaspoon sesame seeds and green onions over cooked rice. Gently mix rice with a spatula.
- Spoon flavored rice into deep sheet pan leaving the middle empty.
- Arrange broccoli florets on each side of the rice to separate rice from beef and place a few of the florets and bell pepper strips over the rice.
- Preheat convection oven to 400⁰F/200⁰C or regular oven to 425⁰F/220⁰C.
- Remove beef from refrigerator. Mix remaining broccoli florets into the bowl. Transfer marinated beef slices and broccoli florets to the middle of the sheet pan.
- Place sheet pan into preheated oven and bake for 20 minutes.
- While sheet pan is in the oven, combine all sauce ingredients except cornstarch in a small sauce pan. Bring sauce to a boil. Add cornstarch mixture and let sauce thicken. Set aside.
- After 15 minutes of cooking, remove sheet pan from oven. Drizzle half the sauce over the beef. Return to the oven and let it finish cooking for the remaining 5 minutes.
- Remove sheet pan from the oven. Drizzle remaining half of the sauce and sprinkle 1 teaspoon sesame seeds over the beef (and rice if desired).
- Serve immediately.
Nutrition
Calories: 627kcal
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