Zucchini and Egg Fried Rice
This super quick, easy, and delicious Zucchini and Egg Fried Rice can be made in 20 minutes. Perfect for lunch or the lunchbox.
Keyword : egg fried rice, zucchini fried rice
Ingredients
- 2 tbsp vegetable oil
- 2 cloves garlic (minced)
- 1 small carrot (diced)
- 1 small zucchini (diced)
- 2 large eggs
- 3 cups cooked white rice (preferably kept overnight)
- ½ tsp ground pepper
- 2 tbsp soy sauce
- Salt to taste
- 4 green onions / spring onions (thinly sliced at a diagonal)
Instructions
- In a wok or large fry pan, heat vegetable oil. Saute garlic for 30 seconds.
- Add carrots and zucchini. Fry for 2 to 3 minutes.
- Push the vegetables to the side of the wok or large fry pan. Lightly beat the eggs and pour into the wok or fry pan. Allow eggs to set.
- When eggs are almost set, add rice over the eggs and vegetables.
- Add ground pepper and soy sauce. Stir to get everything well mixed. This will take 3 to 4 minutes.
- Half way through stir frying, add salt to taste. Continue to stir fry until rice is dry and fluffy.
- Stir in sliced green onions. Turn off stove.
- Dish into bowls and serve immediately.
Video
Nutrition
Calories: 512kcal
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