• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • About Me
    • Mission and Values
    • Awards
  • Privacy Policy
    • Disclaimer
    • Copyright
  • Contact
  • Roti n Rice
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Roti n Rice

Roti n Rice

Food to gladden the heart

  • Recipe Index
    • Courses
      • Appetizer & Snack
      • Breakfast & Brunch
      • Main Dish
      • Side Dish
      • Soup
      • Salad
      • Dessert
        • Cakes
        • Cookies
        • Ice Cream
        • Muffins & Scones
        • Pies & Tarts
      • Dips & Sauces
      • Pickles
    • Cuisine
      • Asian
      • Southeast Asian
      • Western
      • Fusion
      • Mediterranean
      • Other Cuisines
    • Holiday
      • Chinese New Year
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Thanksgiving
      • Christmas
    • Main Ingredient
      • Beef
      • Poultry
      • Pork
      • Seafood
      • Other Meats
      • Rehash
      • Beans & Lentils
      • Rice & Grain
      • Noodles
      • Egg & Tofu
      • Fruit
      • Vegetables
    • Gluten Free
    • Vegan
  • Cooking Videos
  • Lifestyle
    • Travel
    • Dorm Cooking
    • Giveaways
    • Ingredient Focus
    • Reviews
    • Roundups
    • Others
  • Work With Us
  • Simple and tasty Salmon Fried Rice using leftover grilled salmon, green beans, and eggs. Red chili peppers provide a little heat. | RotiNRice.com
    Salmon Fried Rice

    Simple and tasty Salmon Fried Rice using leftover grilled salmon, green beans, and eggs. Red…

  • This Kimchi Fried Rice is a delicious way to use up over-ripe kimchi and day old rice. Top with a fried egg for a tasty and satisfying meal. | RotiNRice.com
    Kimchi Fried Rice

    This Kimchi Fried Rice is a delicious way to use up over-ripe kimchi and day…

  • This easy Minced Pork Fried Rice with cauliflower, carrots, zucchini, and green peas will soon be a favorite at your house. Less than 30 minutes to prepare. | RotiNRice.com
    Minced Pork Fried Rice

    This easy Minced Pork Fried Rice with cauliflower, carrots, zucchini, and green peas will soon…

  • Yang Chow Fried Rice, a popular fried rice cooked with ham, shrimps, carrots, green peas, and eggs. Delicious served with egg rolls. | RotiNRice.com #friedrice #hamfriedrice #shrimpfriedrice
    Yang Chow Fried Rice and Egg Roll Platter

    Yang Chow Fried Rice, a popular fried rice cooked with ham, shrimps, carrots, green peas,…

  • Pineapple Ham Fried Rice with a combination of sweet, salty, and fruity flavors that is sure to please. Serve it in a pineapple boat to wow and impress! | Food to gladden the heart at RotiNRice.com
    Pineapple Ham Fried Rice

    Pineapple Ham Fried Rice with a combination of sweet, salty, and fruity flavors that is…

Home / Cuisine / Asian / Zucchini and Egg Fried Rice

Zucchini and Egg Fried Rice

Asian, Dorm Cooking, Main Dish, Rice & Grain

846shares
  • Share 76
  • Tweet

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out.

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out. | RotiNRice.com

I am so glad it is Friday and the weekend is just round the corner. The weather is supposed to be warmer next week and that makes me smile. I have to admit that the last two years of “milder” winters have caused my blood to “thin out” and so the cold seems a little harder to bear this year. So far, we have not had a ton of snow but it has been bitterly cold. Hopefully, we will not be slammed with a snow storm in the coming days as there is still two more months of winter left. The good thing though about living in a temperate climate is that the seasons do change and spring will soon be here.

I am thankful for modern amenities like furnaces and heaters. While it may be cold outside, it is warm and cozy in the house. I like to set the indoor temperature in the mid to high 60 degrees and put on a sweater. It feels very comfortable that way, and we can pretty much go about doing most things and eating most foods as in the summer time.

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out. | RotiNRice.com

Fried Rice is Comfort Food

One of our favorite foods is fried rice. It is comfort food for my boys and I am not complaining. I have cooked up so many fried rice meals that I can almost do it in my sleep! It only takes minutes for me to whip up a batch and that includes chopping the vegetables, meat, and whatever I choose to throw into it. It also makes a great lunchbox meal with a side of fresh fruits.

This Zucchini and Egg Fried Rice I am sharing today is really easy. I used eggs instead of meat and so the prep time is even less. I love zucchinis in fried rice and use them often as they taste great and are so easy to prepare. Zucchinis are not common in Malaysia, at least it wasn’t back then. The first time I ever tasted zucchinis in fried rice was in Sydney, Australia at a distant relative’s home. It was delicious and I have loved it since!

Tools Used in Making This Zucchini and Egg Fried Rice

This post contains affiliate links. Please read my disclosure policy here.

โ€ข T-fal Thermo-Spot Heat Indicator Anti-Warp Base Glass Lid Cookware, 12-Inch, Gray
โ€ข Le Creuset of America Craft Series Medium Spatula – Marseille

For more tools and products used in my kitchen, please check out Roti n Rice’s Amazon Page.

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out. | RotiNRice.com

Zucchini and Egg Fried Rice

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Dish
Cuisine: Chinese
Servings: 2
Calories: 642kcal
Author: Linda Ooi

INGREDIENTS

  • 2 tbsp vegetable oil
  • 2 cloves garlic (minced)
  • 1 small carrot (diced)
  • 1 small zucchini (diced)
  • ยฝ cup frozen green peas (75g)
  • 2 large eggs
  • 3 cups cooked white rice (preferably kept overnight)
  • 2 tbsp soy sauce
  • Salt and pepper to taste

INSTRUCTIONS

  • In a large non-stick fry pan, heat vegetable oil. Fry garlic for about a minute. Add carrots, zucchini, and green peas. Fry for 2 to 3 minutes.
  • Push the vegetables to the side of the pan. Crack in the eggs. Then add cooked rice over eggs. Stir to combine all ingredients. Add soy sauce, salt, and pepper. Stir to get everything well mixed and cook until rice is dry and fluffy. This will take 4 to 5 minutes.
    Zucchini and Egg Fried Rice-5
  • Remove and serve immediately.

NUTRITION

Calories: 642kcal
Tried this recipe?Mention @RotiNRice or tag #RotiNRice!

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out. | RotiNRice.com

This quick and easy Zucchini and Egg Fried Rice can be made in 20 minutes. It is much tastier and healthier than take-out. | RotiNRice.com

Enjoy…..and have a wonderful day! ๐Ÿ˜Ž


846shares
  • Share 76
  • Tweet

January 25, 2013 ยท 14 Comments



Roti n Rice's Amazon Page Roti n Rice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Previous Post: « Slow Cooker Cranberry Pork Roast
Next Post: Slow Cooker Chicken and Vegetable Curry »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Haruna says

    January 25, 2013 at 1:45 pm

    5 stars
    Looks so good! Always game for fried rice B)

    Reply
    • Biren says

      February 2, 2013 at 7:13 pm

      Thanks Haruna! Fried rice is so easy yet so tasty. ๐Ÿ™‚

      Reply
  2. Dongxing says

    January 27, 2013 at 9:34 am

    Now, that is a good way to get kids to eat zucchini. Combined with fried rice, eggs, carrots and peas, the dish would be a winner. I do like the colours.

    Reply
    • Biren says

      February 2, 2013 at 7:14 pm

      We love zucchinis at our house and add them to fried rice all the time. ๐Ÿ™‚

      Reply
  3. wok with ray says

    January 27, 2013 at 9:33 pm

    It is also cold here in Southern California as I read your post, I guess I should not be complaining. This fried rice will definitely warm you up as it has all the hearty and healthful ingredients. Stay warm, Biren and have a good week ahead! ๐Ÿ™‚

    Reply
    • Biren says

      February 2, 2013 at 7:16 pm

      Thanks Ray! We still have about 2 more months of winter to go. Definitely looking forward to warmer climate.

      Reply
  4. mjskit says

    January 27, 2013 at 10:04 pm

    Fried rice is an easy lunch for us whenever we have leftover rice. Quite versatile with the veggies. I love your use of peas and zucchini! I’ll have to give this recipe a try. Easy and tasty as all of your recipes are!

    Reply
    • Biren says

      February 2, 2013 at 7:17 pm

      My boys love fried rice and I cook it often with lots of vegetables. It is fast food and comfort food rolled into one for us. ๐Ÿ™‚

      Reply
  5. denise @ singapore shiok says

    January 28, 2013 at 3:10 am

    I’ve not tried adding zucchini to fried rice. In fact I rarely cook with it as it’s quite pricey here. I do like it though, especially briefly stir fried with lots of garlic. I like how it looks in your fried rice. Maybe I’ll try this some time….

    Reply
    • Biren says

      February 2, 2013 at 7:21 pm

      I don’t remember seeing zucchinis during my last visit to Malaysia. Lots of cucumbers but not zucchinis. They would be expensive since they are imported. Cucumbers won’t work as there is too much liquid in them. I do hope you get to try zucchinis in fried rice some time. ๐Ÿ™‚

      Reply
  6. Sandrine says

    January 31, 2013 at 2:52 pm

    Biren, in your cooking instructions you said add lemon pepper, is that a typo or you do add lemon pepper? I don’t see it in the ingredient section listed above. How much lemon pepper to add?
    I have a bottle of lemon pepper in my kitchen pantry, never really have a good use of it. Now I am curious.
    My mom makes the best fried rice, I feel like mine seems to be lacking in the ‘wok hei’. She has used the same wok and same stove at our place. I guess is mom’s invaluable cooking skills. Any tips about getting the good ‘wok hei’ in fried rice?
    Thanks for all the great recipes.

    Reply
    • Biren says

      January 31, 2013 at 3:21 pm

      Sorry, that was a typo. I have corrected the recipe. However, you can always add a teaspoon of the lemon pepper if you like. I have done that before and it tastes great. Here is a Lemon Pepper Chicken Rice you may want to try.

      “Wok hei” is hard to achieve unless you are using a gas stove and a well seasoned wok. I am not sure where you are writing from but if you are using an electric stove like most homes here in the US, then you can try using a flat bottom stainless steel pan. You will also need to use a lot more oil so that the rice does not stick to the pan.

      Reply
      • Sandrine says

        February 13, 2013 at 10:37 am

        Hi Biren,
        Last night for dinnerI made fried rice with zucchini, even my hubby who does like zucchini said it was good in fried rice. I can’t stop eating the fried rice. Thanks for the great idea!
        My stove is gas stove. However, yesterday fried rice still not at par with Mom’s fried rice.
        BTW, Gong Xi Fa Cai!

        Reply
  7. Sandrine says

    February 13, 2013 at 10:37 am

    5 stars
    Hi Biren,
    Last night for dinnerI made fried rice with zucchini, even my hubby who does like zucchini said it was good in fried rice. I can’t stop eating the fried rice. Thanks for the great idea!
    My stove is gas stove. However, yesterday fried rice still not at par with Mom’s fried rice.
    BTW, Gong Xi Fa Cai!

    Reply

Primary Sidebar


My grace is sufficient for thee…
2 Corinthians 12:9

Hi, I’m Linda! I make quick, easy meals, and spin on classics and old favorites with focus on Malaysian, Chinese, and American cuisines. Read more โ†’

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Roti n Rice

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

My grace is sufficient for thee…

2 Corinthians 12:9

  • Privacy Policy
  • Disclaimer
  • Copyright

© 2010–2021 ยท Roti n Rice ยท All Rights Reserved