This healthy and delicious Papaya Banana Smoothie is a great starter for the morning. Its…
Kiwi Banana Smoothie
Enjoy a glass of this cool and refreshing Kiwi Banana Smoothie for breakfast or a mid-morning snack. It is deliciously satisfying.
Though summer only officially begins on June 21st this year, the warmer weather calls for cooler and lighter foods. Just as I changed out our wardrobes with lighter clothes, I also cleared out the freezer of chunks of meat to make room for ice cream, fruit popsicles, fish, shrimp, wings, and meat patties destined for the grill. With the abundance of fresh produce in the stores and farmers markets, the fridge is usually well stocked with a variety of fruits and vegetables. Sometimes I leave baskets of these out on the counter as they make such a colorful and lovely display.
Time for Smoothies
With all those fruits lying around, it makes me think of smoothies, sorbets, and fruit pies. While the latter two take a longer time to prepare, smoothies are quick and easy and are a real treat on warm days. This thick rich Kiwi Banana Smoothie is cool and refreshing and can be taken as a light meal. I chilled the banana and kiwi in the fridge before blending it.
Kiwi Fruit and Milk
Kiwi fruit when mixed with milk is said to turn bitter because the enzyme in kiwi fruit breaks down milk proteins. Strangely, I did notice or experience this taste despite having left it sitting there while I took pictures. I am not sure if the banana helped. Swap out the Greek yogurt for almond milk if you find it bitter.
Similar Products Used in Making This Kiwi Banana Smoothie
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Oster 6-Cup Glass Jar 12-Speed Blender, Brushed Nickel
Ninja BL770 Kitchen Blender System
Silk Almond Milk, Unsweetened Vanilla, 32 Fluid Ounce (Pack of 6)
Kiwi Banana Smoothie
Enjoy a glass of this cool and refreshing Kiwi Banana Smoothie for breakfast or a mid-morning snack. It is deliciously satisfying.
Keyword : blackberry banana smoothie, kiwi banana smoothie, kiwi smoothie
Ingredients
- 2 kiwi fruit (chilled)
- 1 banana (chilled)
- 1 cup Greek yogurt (or almond milk) (8oz/225g)
Instructions
- Cut kiwi fruit into halves. Scoop out flesh and discard peel.
- Peel banana and break flesh into smaller pieces.
- Combine kiwi fruit, banana, and yogurt in a blender. Blend until smooth. Remove and serve immediately.
Nutrition
Calories: 178kcal
Tried this recipe?Mention @RotiNRice or tag #RotiNRice
NOTE: This post was updated on January 12th, 2012 with new pictures. No changes were made to the recipe.
5starfoodie says
Very refreshing and a great combination with kiwi!
tigerfish says
Indeed, timely for summer 🙂
[email protected] says
My kiddies love smoothies. I've never tried this combo before though, sounds yummy. This is the perfect way to get rid of over ripened fruits. You definitely know how to make something as simple as a smoothie look like eye candy :-P. Thanks for sharing Biren.
Cheah says
This smoothie is so inviting. Kind of you to share!
simply.food says
This smoothie has abeautiful colour and looks super healthy.
Stella says
Hi Biren! Yum…
I love smoothies lately. They really help with the heat. If I see some nice looking kiwis at the store, I'll try this…
Muskaan says
Thats a nice combination..love smoothies..
Haruna says
Way to go, Biren! Must taste really good!
Reeni says
Kiwi and banana sound like a delicious combo! Such a lovely summer drink.
Elin says
Biren..kiwi and banana sounds great. What a lovely summer treat 🙂
Cherine says
A refreshing delicious smoothie, perfect for the summer!
Sarah says
nice click..look so healthy and yummy!!!
Patty Price says
I like to start my day with a smoothie, especially in the summer, thanks for sharing a delicious recipe!
noelle says
Sounds really lovely!
The Mom Chef says
I do love smoothies, but haven't thought about using kiwi. Wonderful idea. Thanks much for the post.
Cook with Madin says
Hi Biren, love the Smoothie. Great combination of Kiwi and Banana, and very healthy too.
IJust LoveMyApron says
Nice combination Biren and yep time for summer! 🙂
Julie M. says
So simple and yet so delicious! This is a perfect summer drink.
denise fletcher says
Nice combo of fruit and I do love yoghurt. Sounds so refreshing and even the colour looks great!
A SPICY PERSPECTIVE says
Cool and refreshing–I love it! May make one for breakfast!
Jeannie says
Great for our very hot and wet weather at the moment! I'll probably have to triple up the quantity. Any yoghurt should be fine huh.
penny aka jeroxie says
Nice smoothie. Very healthy as well
Kelly says
Yum! I'll have to pick up some kiwi so I can make this smoothie….sounds delicious!
Deb K says
I am following you from MBC~I am in Mn too 🙂
You can find me here~
http://debshere.blogspot.com/
Rick says
Yum! This looks like a great vacation drink.
Leanne says
this sounds great! Reminds me of this smoothie I drink which called spirulina. Have you ever tasted golden kiwifruits (mix between kiwifruit and mango from what I remember)? I prefer them to the normal kiwifruits. There's even talks of red kiwifruits being released here soon in New Zealand.
Megan says
yum! Delish! I will have to try this one too!
Rebecka says
Beautiful color and delicious looking smoothie! I can’t wait for warmer weather!
Simply.food says
Looks so creamy and delicious. Love the click.
Lyn @LovelyPantry says
Hi Biren! We made this with almond milk and added some kale. Yum!
Biren says
So glad to hear you enjoyed the smoothie, Lyn. 🙂 Almond milk is one of the best milk to use for smoothies. I do like the addition of kale. Here is the one I made with kale – Kiwi Kale Smoothie. Have a lovely week! 🙂