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Home / Courses / Breakfast & Brunch / Power Greens Banana Smoothie

Power Greens Banana Smoothie

By: 👩‍🦳 Linda · Published: 🖨 June 12, 2015 · Updated: 💻January 1, 2021 · 🗨 6 Comments

Recipe ▼

Go green and give your body a nutritional boost with this Power Greens Banana Smoothie. It’ll keep you satisfied for the morning.

Give your body a nutritional boost with this Power Greens Banana Smoothie.

One of my favorite blends of salad greens is Power Greens. Several brands of organic salad producers have come up with their own “power” blends and these can be a mix of baby kale, spinach, red and green chards, curly endives, and even bok choy. Most are triple washed baby greens ready to go. They are packed with vitamins and minerals and it is a great way to add a boost of nutritional flavor to your salads, smoothies, and stir fries. I used them mainly for salads and smoothies because I cook a lot more veggies in my stir fries for a meal than that 5 ounce bag. That said, I do occasionally add a handful to my noodles. I really like them and often have a bag or two in the refrigerator.

Today’s Power Greens Banana Smoothie is one I concocted sometime back. I have to say this smoothie may not be for everyone taste wise, but it sure is packed with goodies and kept me satisfied for the morning. You can use your milk of choice. Coconut, soy, flax, or almond milk would work. I used lightly sweetened almond milk with 7 grams of sugar per serving. I will try it next time with flax milk as discussed in this Apple, Green Pepper, and Flax Smoothie.

Go green with this Power Greens Banana Smoothie.

This recipe is sufficient for two if taken together with other foods for breakfast. It makes for a large portion for one but is perfect if taken on its own as a light lunch. Keep it for yourself or share it but definitely try it! 😉

Similar Products Used in Making This Power Greens Banana Smoothie

This post contains affiliate links. Please read my disclosure policy here.

Oster 6-Cup Glass Jar 12-Speed Blender, Brushed Nickel
Bob’s Red Mill Organic Golden Flaxseed Meal, 16 oz

Give your body a nutritional boost with this Power Greens Banana Smoothie.
5 from 1 vote

Power Greens Banana Smoothie

Go green and power up with this Power Greens Banana Smoothie. It will give your body a nutritional boost and keep you satisfied for the morning.
Author : Linda Ooi
Course : Smoothie
Cuisine : American
Keyword : fig banana smoothie, power greens banana smoothie, power greens smoothie
Print Recipe Pin Recipe Rate this Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings : 2
Calories : 110kcal

Ingredients
  

  • ½ cup packed power greens (baby kale spinach, red and green chard) (30g)
  • 1 banana (peeled and broken into chunks)
  • 1 tbsp lemon juice
  • 1 tbsp golden flaxseed meal
  • 1 cup almond milk (240ml)

Instructions
 

  • Combine power greens, banana, lemon juice, flaxseed meal, and almond milk in a blender. Blend until smooth.
  • Remove and serve immediately.

Nutrition

Calories: 110kcal
Tried this recipe?Mention @RotiNRice or tag #RotiNRice

This Power Greens Banana Smoothie will keep you satisfied for the morning.

Categories: 🗂 Breakfast & Brunch, Fruit, Smoothies, Vegan, Western Tags: 📋 bananas, kale

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Comments

  1. Lee says

    August 25, 2015 at 9:10 pm

    I actually make a version of this almost everyday (get all my greens in one go), but I usually add a few frozen berries. Never thought about adding lemon juice or flaxmeal though, I’ll definitely try that out.

    -Lee

    Reply
    • Linda says

      August 26, 2015 at 12:24 am

      The idea of using lemon juice and flaxmeal came from a friend who juices a lot. I think the lemon juice gives the smoothie a fresher taste.

      Reply
      • Lee says

        September 1, 2015 at 6:58 pm

        5 stars
        Yep, tried it with the lemon juice (squeezed a fresh lemon), it does add a little something extra to the flavor. Not to mention all the extra health benefits of lemon juice.

        Reply
        • Linda says

          September 1, 2015 at 7:04 pm

          Yay! Glad you like it. I like that extra zing to. You can add a dash of lemon to other juices. It’s great! 🙂

          Reply
          • Sandy says

            March 18, 2018 at 7:15 pm

            Can use orange juice ? Or is to sweet.
            Thanks sandy

            Reply
            • Linda says

              July 19, 2018 at 10:21 am

              You can try with the orange juice if you don’t mind it a little sweet.

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My grace is sufficient for thee…
2 Corinthians 12:9

Hi, I’m Linda! I make quick, easy meals, and spin on classics and old favorites with focus on Malaysian, Chinese, and American cuisines. Read more →

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