Easy and tasty Soybean Sprouts and Shrimp Stir-fry with sweet potato noodles. Delicious served with a bowl of steamed rice.
One of the most common vegetables in Malaysia is the humble mung bean sprout known as nga choy in Cantonese and tau geh in Hokkien. Bean sprouts are very inexpensive and easily available. Malaysians love their taugeh. This ubiquitous vegetable is found in fried noodles, soupy noodles, kerabu (salad), and stir-fried dishes. Its cousin the soybean sprout is bigger, firmer, and crunchier. However, bigger does not equal greater popularity but it does have its followers.
I enjoy both kinds of sprouts. Fortunately, bean sprouts very inexpensive and easily available here. Whenever I go to the Asian grocery store, I buy a bag of each type. Always choose plump and white sprouts. Cooked sprouts as soon as possible because they only last a day or two in the refrigerator.
Trimmed Sprouts
I like to trim my mung bean and soybean sprouts. It is not as impossible or as crazy as it sounds. When the sprouts are nice and plump, they can be trimmed very quickly. I remember way back when I was a kid, probably my first kitchen task was trimming bean sprouts. We used to have huge family gatherings and the younger members were often given the task of trimming bean sprouts. It wasn’t bad at all. We chatted while we worked. Much better than sweating it out over the stove. 😉
In Malaysia, mung bean sprouts are usually stir-fried with salted fish when cooked as a side dish while soybean sprouts are chopped and cooked with minced pork. Shrimps are also a good choice as they cook quickly. Mung bean sprouts should be added at the end and cooked for no more than 30 seconds. Soybean sprouts are a little hardier and may stay in the pan for 3 to 4 minutes.
Frying bean sprouts with shrimps and chilies is pretty classic. I added sweet potato noodles to bulk up this Soybean Sprouts and Shrimp Stir-fry. The green onions give the dish a contrast of colors. Sometimes I use Chinese chives instead. For a vegan version, check out Soybean Sprouts and Dried Tofu Stir-fry.
Similar Tools Used in Making This Soybean Sprouts and Shrimp Stir-fry
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Stainless 14-Inch Stir-Fry Pan with Helper Handle and Glass Cover
Asian Kitchen Carbon Steel Wok Stir Fry Pan, 12-inch
Classic Series Carbon Steel Wok, 14-inch
Stainless Steel Professional Wok Turner Spatula

Soybean Sprouts and Shrimp Stir-fry
Ingredients
- 2 oz sweet potato noodles (dangmyeon) (55g)
- 4 oz shrimp (peeled and deveined) (115g)
- 1 red chili (seeded and finely sliced)
- 1 lb soybean sprouts (trimmed) (450g)
- 3 green onions (sliced into 2-inch lengths)
- 2 cloves garlic (minced)
- 1 tbsp + 1 tsp soy sauce
- 1 tsp sesame oil
- 1 tbsp Vegetable oil
- Salt to taste
Instructions
- Bring a medium pot of water to boil. Add sweet potato noodles. Boil for 5 minutes. Drain and toss with 1 teaspoon soy sauce and 1 teaspoon sesame oil and set aside.
- In a large pan, heat 1 tablespoon vegetable oil. Add garlic fry until fragrant, about 1 to 2 minutes. Add shrimp followed by red chilies and bean sprout.
- Stir in 1 tablespoon soy sauce and salt. Continue to cook for another 3 minutes. Return sweet potato noodles to the pan. Stir to mix.
- Finally, add green onions. Continue to stir to get everything well mixed.
- Remove and serve immediately.
Nutrition
Enjoy…..and have a wonderful day! 😎
Kitchen Belleicious says
i love the use of the soybean sprouts! They look great in this dish along with the shrimp! Delicious!
Biren says
Thanks Jessica! My boys love the shrimps and noodles and of course the bean sprouts too. Such an easy dish to prepare. Great for weeknights. 🙂
Nasifriet says
I like the idea of your differentiating the sprouts between mung bean and soybean. Believe you me, never for once have I called these “taugehs”, mung bean sprouts! Used to call them, simply, bean sprouts. Mainly because I never eat soybean sprouts, hence, I agree with you that bigger and better does not mean they are greater in popularity 😀 Sweet potato noodles, are these similar to the glass noodles or cellophane noodles? Looks pretty similar. Love the end result, Biren. I could eat the dish on its own without rice. Bet it was scrumptious 😛
Biren says
The two bean sprouts are quite different. The mung bean one is light and crunchy and as you know is used in all kinds of dishes back in Malaysia. The soybean sprouts are used mainly in stir-fries and also chopped and mixed into steam minced pork. I like both and am delighted to find them here. Soybean sprouts are more hardy and can last just a bit longer in the fridge. I also use them in a Korean style side dish, simply scalded and toss in soy sauce, sesame oil and a little chili flakes. …quite delicious!
Sweet potato noodles are thicker and has a slightly greyish color. Taste wise, they are similar to glass noodles. Koreans use sweet potato noodles in japchae. You can check it out here http://www.rotinrice.com/2011/09/japchae/. Yes, I would eat this on its own without rice for lunch. 🙂
cooking rookie says
Beautiful beautiful dish! Makes me happy just to look at it 🙂
Biren says
Yes, I like colorful dishes too. It’s more appetizing and appealing. 🙂
Ann@Anncoo Journal says
Yummy! I never get tired eating bean sprouts everyday as they are healthy and easy to marry with any other food.
Biren says
You are so right about that. I never get tired of bean sprouts too. I buy them almost every time I go to the Asian market.
mycookinghut says
I love easy stir-fry like this.
Biren says
I like them too. So quick and easy.
Nami | Just One Cookbook says
What a healthy stir fry! I can eat this as main dish! It has multiple colors in this dish and it’s so pretty!
Sorry I’ve been MIA lately. Hope all is well with you!
Biren says
I know what you mean. I would totally do the same especially for lunch.
I am doing well but am very busy with a lot of my boys’ year-end school activities. I will try to write when I get the chance.
denise @ singapore shiok says
Wow! That is beautiful! I have never acquired a taste for soy bean sprouts no matter how I tried. Mung sprouts for me, definitely! And, oh boy! I do not like removing those pesky ‘tails’ 😛 though I can’t stand the sight of the dark head caps or skins! I have everything I need to cook this – maybe dinner tonight? 🙂
Biren says
Definitely do it with mung bean sprouts. I enjoy both and so I normally keep the mung bean sprouts for fried noodles. I don’t think anyone actually enjoys removing those “tails” but the end result is so much more satisfying and pleasing. I consider it an exercise of patience. 😉
Blackswan says
Just back from a blogging trip in Malaysia. I’d so much fun!
What a colourful dish, Biren! Having days of eating, I’m still hungry looking at your cooking 🙂 I’ll be back for more….
Biren says
How fun! I would love to read about it. 🙂
I love colorful stir-fries as they do look so appealing. Never get tired of all the good food in Malaysia and Singapore.
Angie@Angie's Recipes says
This is one gorgeous stir-fry!
Biren says
Thanks Angie! I do stir-fries almost everyday.
Ramona says
I think bean sprouts are really great too… I love the stir fry!! Beautiful dish! 🙂
Biren says
Thanks Ramona! Stir-fries are just the best!
Jeannie says
I love bean sprouts too, they are quite pricy now, a small plate here cost RM5! considering the uncooked sprout is only about 50 cents, I think that’s too expensive! If I were to order a plate just like what you cooked with those large prawns, it’s gonna cost me double! Better cook some myself eh? hehe!
Biren says
RM5.00 is kinda pricey for bean sprouts but I think the price is more for trimming the “heads” and “tails”. With the cost of shrimps these days, not surprising if they charge double for a small plate. Yes, better to cook it at home. 🙂
kitchenriffs says
What a nice healthy dish! I’ve never stir fried bean sprouts – typically I serve them in salads, but I’m going to have to try this. Although I doubt if I’ll trim my bean sprouts – kudos to you for doing so. Really good recipe – thanks.
Biren says
I hope you will give stir-fried bean sprouts a try. It is fast and quite delicious. Do not let the trimming deter you as lots of people don’t trim bean sprouts. I just do it out of habit. 🙂
Tina (PinayInTexas) says
I love how vibrant this stir fry looks, Biren! And I love shrimps so this is definitely for me!
Biren says
Thanks Tina! I hope you will give this dish a try. It is so quick and easy and also quite tasty. 🙂
mjskit says
One of the things I love about eating in the Thai restaurants here is that they bring a plate of mung beans sprouts to your table with your order of soup or noodles. I always load my plate with them. So this dish looks very, very interesting! As with many of your wonderful dishes, I love the simplicity of it but all those wonderful flavors and texture – fabulous! Great dish!
Georgia @ The Comfort of Cooking says
Biren, you read what my mind has been craving with this delicious looking stir fry recipe! What a mouthwatering meal. I love the flavors you used!
Reem | Simply Reem says
This is sheer deliciousness!!
I love such recipe which make,s life easy and yummy…LOL
Beautiful!!
balvinder ( Neetu) says
I often sprouts different lentils and legumes but never incorporated in a spaghetti dish. This is such a healthy and colorful dish.
Sonia says
I also like this simple stir fry of soy bean sprouts..
Magic of Spice says
What a lovely stir-fry…I do adore sprouts of all types 🙂
Lyn says
Colorful dish! I wanna try it tomorrow! 😉
tigerfish says
I agree. Bean sprouts are not expensive and certainly a good addition to family meals. I need to buy soybean sprouts more often.