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Roti n Rice

Food to gladden the heart

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Main Ingredient

These tasty gluten free Quinoa Chives Fish Cakes are made with cod and garlicky Chinese chives. They are wonderful as an appetizer, snack, or light meal. | RotiNRice.com

Quinoa Chives Fish Cakes

This robust and flavorful Black Pepper Beef Stir Fry combines thin slices of beef with freshly ground black pepper, ginger, and sweet bell peppers. | RotiNRice.com

Black Pepper Beef Stir Fry

Kale Sausage Spaghetti - a pasta with bold flavors combining Polish sausage, earthy kale, spicy red pepper flakes, garlic, and bacon. | RotiNRice.com

Kale Sausage Spaghetti

Super easy and tasty No-Bake Persimmon Walnut Energy Bites, the perfect summer time treat. No cooking or processing needed. Just mix and roll into balls. | RotiNRice.com

No-Bake Persimmon Walnut Energy Bites

These Gluten Free Baked Chicken Tenders have a crunchy rice krispies and parmesan crust. They are delicious served with a Spicy Nectarine Yogurt Dip. | RotiNRice.com

Gluten Free Baked Chicken Tenders

Light and fruity Spicy Nectarine Yogurt Dip spiked with Sriracha sauce. Delicious served with grilled meats, veggies, and chips. | RotiNRice.com

Spicy Nectarine Yogurt Dip

Tasty and fragrant Spiced Quinoa Corn Patties flavored with garam masala. Great as an appetizer, snack or side dish. Also works beautifully in the lunchbox. | RotiNRice.com

Spiced Quinoa Corn Patties

Delicious tender crisp Stir Fry Bok Choy with ginger, garlic, and slices of deep fried tofu to provide a contrast of textures and flavors. | RotiNRice.com

Stir Fry Bok Choy with Deep Fried Tofu

Red Wine Beef Stew

Blackberry Peanut Butter Smoothie

These No-Bake Apricot Melon Energy Bites are so tasty yet so easy to put together. They are perfect for breakfast, snack, or even dessert. | RotiNRice.com

No-Bake Apricot Melon Energy Bites

Delicious vinegar flavored Quinoa Filled Tofu Pockets resembling inari zushi. The tofu pockets are deep fried and seasoned with sweetened soy sauce. | RotiNRice.com

Quinoa Filled Tofu Pockets

Nothing beats this refreshingly cool Avocado Cucumber Smoothie on a hot summer's day. It is totally satisfying for breakfast yet light enough for a snack. | RotiNRice.com

Avocado Cucumber Smoothie

Quick, healthy, and delicious Chicken Asparagus Stir Fry. Only 30 minutes to prepare. Great for busy weeknights especially when asparagus are in season. | RotiNRice.com

Chicken Asparagus Stir Fry

Tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms.

Stir Fry Gai Lan (Chinese Broccoli)

This Turmeric Spiced Quinoa is lightly pan fried with spices and mixed with green peas and grape tomatoes. It is deliciously nutty and flavorful! | RotiNRice.com

Turmeric Spiced Quinoa

Cantaloupe Pineapple Smoothie

BLT Pita Pockets

Fresh and zesty Asparagus and Breadcrumbs Fettuccine tossed with tender asparagus and crispy flavored breadcrumbs. Very tasty and spring-like. | RotiNRice.com

Asparagus and Breadcrumbs Fettuccine

A quick and easy to assemble Grilled Chicken Pita Pockets using store bought grilled or rotisserie chicken. Perfect for the lunch box or tailgate party. | RotiNRice.com

Grilled Chicken Pita Pockets

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