Beans and Vegetable Curry

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Beans and Vegetable Curry

There is still a lot of winter left in Minnesota. It started snowing again on Monday after a short break. While it is not below zero, the temperature right now is about 20˚F and it is cold by any standards. The snow has been falling steadily and is only expected to clear later tonight. There is easily another 8 to 12 inches of fresh snow on the ground.

Going vegetarian when it is so cold outside can be a challenge, but it is a good thing especially after a “meaty” weekend. The addition of spices help warm and liven up this Beans and Vegetable Curry. Tempeh and garbanzo beans provide the bulk and texture, not to mention protein and fiber. Tempeh is tasty just pan fried and eaten on its own and I can snack on garbanzo beans or chickpeas. Both are great in salads.

Beans and Vegetable Curry

Another wonderful ingredient is long or snake beans. These can be cooked till soft but they are delicious, crisp and tender, in stir fries. It is also a good addition, finely sliced, to omelets and fried rice.

Beans and Vegetable Curry

Beans and Vegetable Curry

Prep Time: 15 minutes

Cook Time: 23 minutes

Yield: 4 to 6 servings

Beans and Vegetable Curry

Ingredients

  • 1 packet (8oz/225g) tempeh, cut into 2-in x 1-in x ¼-in pieces
  • 4 tbsp vegetable oil
  • 1 sprig curry leaves, stem removed
  • 1 cup (240ml) coconut milk
  • Salt to taste
  • 1 can (15.5 oz/440g) garbanzo beans (chickpeas), rinsed and drained
  • 1 small Chinese eggplant, cut into 2-inch pieces
  • 4 oz (115g) long beans, cut into 2-inch pieces
  • 3 jalapeno peppers, seeded and cut into 1-inch pieces
  • 8 oz (225g) cabbage, sliced
  • Curry Paste
  • 1 onion, peeled and cut into chunks
  • 2 cloves garlic, peeled
  • 1 knob ginger (about 1 inch)
  • ¼ cup (25g) curry powder

Instructions

Blend onion, garlic and ginger with 2 tbsp water. Remove, pour into a small bowl. Mix with curry powder to form a paste.

Brown tempeh on both sides with 1 tablespoon oil. Remove and set aside.

In a large pot, heat 3 tablespoons oil. Add curry paste and curry leaves and stir for about 5 minutes until fragrant. Pour in coconut milk. Bring to a boil, season with salt.

Add garbanzo beans, eggplant, and jalapeno peppers. Cover, reduce heat, and let it simmer for 5 minutes.

Add long beans, cabbage, and tempeh and continue to cook for another 5 minutes.

Serve warm with basmati rice.

http://www.rotinrice.com/2010/02/beans-and-vegetable-curry/


Beans and Vegetable Curry

Serve this Beans and Vegetable Curry warm over rice for a delicious vegetarian meal.

Beans and Vegetable Curry

NOTE: This post was updated on September 24th, 2013 with new pictures.

Enjoy…..and have a wonderful day! 8-)

Biren

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7 Responses

  1. Angie's Recipes says:

    Tempeh and beans…..you have read my mind! I would love to serve them for the dinner!

  2. Devi Meyyappan says:

    Delicious recipe!.. and nice blend of veggies:).. looks tempting and nice click!

  3. Jennifer@womanvfood says:

    I love the combination of beans and veggies…I have to admit I've never had tempeh before though, it looks a little scary to be honest. Maybe I'll have to woman up and try it.

  4. Biren says:

    Angie's Recipe – The curry was delicious. Even my youngest son who prefers mild foods enjoyed it.

    Devi Meyyappan – I combined it with basmati rice, pappadums, and mango chutney. It was very satisfying…..

    Jennifer@womanvfood – Tempeh has a nutty flavor and is really good. You should try it.

  5. MaryMoh says:

    A great dish to go with rice. I love it. Sadly I can't get tempeh here. Really miss that.

  6. Christine says:

    It's a great dish for my family! We especially love the beans in curry, including snake beans, green beans, that would add a natural sweetness.

  1. February 7, 2012

    [...] delicious recipes at Roti n Rice: Mee Suah Soup Spicy Chocolate Rojak Beans and Vegetable Curry Vegan Gado-gado Salad Ocha-zuke (Rice in Green Tea)Biren"Bee Ren" is a SAHM. She spends her day [...]

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